Pain is the body’s natural signal indicating that something is wrong. Proper management of pain is essential to ensure faster recovery and prevent long-term complications. Dr. Amitav Banik, a highly skilled Physical Medicine and Rehabilitation Specialist at Sir Salimullah Medical College, Dhaka, provides expert guidance to patients suffering from acute or chronic pain.
Pain can be classified into two main types: acute pain and chronic pain. Acute pain occurs suddenly due to injury or illness and typically resolves within a short period. Chronic pain persists over a longer duration and can significantly affect quality of life if left untreated. Dr. Banik emphasizes that untreated chronic pain may lead to depression, fear, and reduced physical activity, which further aggravates the condition.
For acute pain, Dr. Banik recommends the RICE method — Rest, Ice, Compression, and Elevation — along with proper medical supervision. Chronic pain management involves regular movement, gentle exercise, heat application, and prescribed medications under a doctor’s guidance. He strongly cautions against taking painkillers without consultation, as long-term use can lead to kidney damage.
Dr. Banik stresses the importance of maintaining movement. Resting for more than one or two days can worsen body pain. Following a structured routine of exercise, stretching, and proper posture helps in reducing pain and accelerating recovery. Patients are encouraged to combine medical treatment with physical therapy and lifestyle modifications for optimal results.
Consultations are available at Popular Diagnostic Centre Ltd. (Shyamoli Branch) and Medinet Medical Services (Mirpur-1). Dr. Banik provides personalized care, monitors patient progress, and adjusts treatment plans according to individual needs.
According to Dr. Banik, “Movement, discipline, and proper pain management are the keys to recovery.” His professional approach ensures that patients regain function, minimize discomfort, and return to their daily activities safely and confidently.
